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You don’t need to be fit to start at CFM Functional Training — you just need to start!
Our classes are built for all fitness levels, from complete beginners to seasoned athletes. Whether you want to build strength in our CrossFit sessions, push your limits in our HYROX endurance training, or help your kids discover movement through our CFM Kids classes, we’ve got something for everyone.
Our expert coaching team will guide you every step of the way — teaching proper technique, scaling movements to your ability, and helping you progress safely and confidently.
At CFM, you’ll join a supportive, fun, and motivating community that celebrates every win, big or small. We make it easy to take that first step and start feeling stronger, fitter, and more confident than ever.
24/7 GYM
With our second facility you can access the gym 24/7 for all your weights and cardio
CLASS VARIETY
Classes for any level; from beginner to elite. We will help you achieve your goals.
UNIQUE TO YOUR NEEDS
Level up your fitness with our programming.
CFM CLASSES
At CFM Functional Training, we offer dynamic, results-driven classes designed to challenge and support every fitness level. Our sessions combine strength and conditioning with HIIT-style training, helping you build strength, boost endurance, and improve overall performance.
Every workout is expertly programmed and coached to keep you motivated, moving well, and progressing toward your goals — whether you're new to training or chasing your next PB.
Start your membership with a 1-week free trial and experience the CFM difference!
*New members only
HYROX
At CFM Functional Training, our HYROX program is built for those who love to train with purpose — whether you're preparing for competition or just chasing your next fitness milestone.
These sessions blend cardio, endurance, and functional strength into one powerful workout that pushes your limits and builds real-world athleticism.
Coached by Worlds HYROX coaches and programmed by The Blackboard Training and Performance, you’ll experience elite-level structure and guidance in every session.
With no barbells and no complicated movements, HYROX is all about high-energy, full-body training that will challenge you, boost your stamina, and leave you feeling unstoppable — inside and outside the gym.
Join the HYROX crew and take your fitness to the next level!
PERSONAL TRAINING
All sessions begin with a consult, goal setting and detailed plan is created to ensure you reach your desired goal. Lifestyle, nutrition, exercise and supplementation is taken into consideration carefully in order to assist and motivate you to create change. Personal training is suitable for anyone, starting out or elite or general movement. We have coaches that specialise in pre and post natal training, bariatric training and weightlifting.
RECOVERY ROOM
Recharge Your Body & Mind
Come relax, unwind, and give your body the recovery it deserves in our dedicated Recovery Zone.
Your weekly escape to recharge your body, reset your mind & perform at your best.
✅ Infrared Sauna – melt away stress, sweat out toxins & boost recovery
✅ Compression Therapy – legs, hips & arms refreshed & re-energised
✅ NuCalm – switch off, sink into deep relaxation & reset your nervous system
🕒 Sessions run 20–40 minutes
